Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health. In honour of Movember, we speak about why men have a hard time admitting they are having a hard time, how showing vulnerability is the opposite of weakness, and how simply taking the time to breathe can make all the difference in a moment of stress or panic.
Livehealthy.ae multimedia editor, Issa Salem, Zooms with Dr. Ioannis Delipalas, who is the new Consultant Psychiatrist and Medical Director at Thrive Wellbeing Centre in...
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
Livehealthy editor Ann Marie McQueen talks to former flight attendant-turned-Dubai trainer Jesse Akister about overcoming overtraining, undereating, pain and much more. We talk about...