Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health. In honour of Movember, we speak about why men have a hard time admitting they are having a hard time, how showing vulnerability is the opposite of weakness, and how simply taking the time to breathe can make all the difference in a moment of stress or panic.
Rose O’Donovan didn’t set out to try and eradicate mouth breathing. The Irish is a personal trainer and Dubai resident who was focusing on...
لقد انتشر القلق في جميع أنحاء العالم. وهذا لا يقتصر على العامين الماضيين خلال جائحة كورونا. في الإمارات العربية المتحدة فقط في عام 2021،...
Michael Omann is the founder of MovEvo, a holistic approach that stands for “move in the sense of evolution.” He was also the head...