Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health. In honour of Movember, we speak about why men have a hard time admitting they are having a hard time, how showing vulnerability is the opposite of weakness, and how simply taking the time to breathe can make all the difference in a moment of stress or panic.
Dr Jonathan Conroy is a British surgeon and engineer who has done over 1,000 surgeries. But he’s not the one wielding the scalpel in...
Luke Coutinho is a holistic lifestyle coach based in India who works frequently in Dubai. Luke wrote 2020’s The Dry Fasting Miracle Sheikh Abdulaziz...
Scott Armstrong is long-time resident of the UAE, a journalist and more recently, the founder of mentl, a platform that works to tackle the...