Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health. In honour of Movember, we speak about why men have a hard time admitting they are having a hard time, how showing vulnerability is the opposite of weakness, and how simply taking the time to breathe can make all the difference in a moment of stress or panic.
Livehealthy editor Ann Marie McQueen speaks to Aziza Sbaity, the fastest woman in Lebanon who holds records in the 200 meter, 100-metre and indoor...
Lana Nahawi, a female embodiment coach based in Dubai who helps women fully discover, grow and express themselves. She views labels like ‘Boss Lady’,...
Livehealthy editor Ann Marie McQueen speaks with Dr Saliha Afridi, founder and managing director of Lighthouse Arabia. Dr Afridi is a clinical psychologist with...