Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

October 04, 2023 • 00:41:28

Mohammed F Mostafa is the definition of multi-passionate

Mohammed F Mostafa has quite a resume: a former professional footballer, he played professionally for Al-Ain and Al-Wasl Football Club until injury ended his...

Episode 0

January 26, 2022 • 00:24:31

Gaj Ravichandra, an organizational psychologist, career, mindset and peak performance coach and mental toughness expert

Livehealthy editor Ann Marie McQueen speaks to Gaj Ravichandra, an organizational psychologist, career, mindset and peak performance coach and mental toughness expert. Gaj splits...

Episode 0

November 11, 2021 • 00:41:46

دانيا مالكي، المقيمة في أبو ظبي ورئيسة نادي شبكة النساء الأمريكيات للفنون المحلي تتحدث عن التغلب على متلازمة شيرغ ستراوس ومتابعة شغفها بالفن

ضيفة اليوم، دانيا مالكي عانت لمدة 30 عاماً من حالة نادرة من أمراض المناعة الذاتية التي جعلت أنشطتها اليومية صعبة. هذه الحالة، التي غالباً...