Kelsey Wells: ‘You can’t hate your way to self-love’

November 01, 2023 00:30:14
Kelsey Wells: ‘You can’t hate your way to self-love’
The LiveHealthy Podcast
Kelsey Wells: ‘You can’t hate your way to self-love’

Nov 01 2023 | 00:30:14

/

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

September 02, 2021 00:30:35
Episode Cover

دانا عقل، تزدهر في رياضة يهيمن عليها الذكور تقليديا

أصبحت الإمارات العربية المتحدة موطناً لبعض من أبرز الرياضيات. لقد ترك الكثيرون بصماتهم من خلال الازدهار في الألعاب الرياضية التي تهيمن عليها الرجال تقليديًا....

Listen

Episode 0

July 26, 2023 00:28:48
Episode Cover

Dr Lucy Bolton doesn’t necessarily think you should leave your job

Dr Lucy Bolton is an assistant professor in business psychology at Heriot-Watt University Dubai, and she joins the Livehealthy Podcast to talk about something...

Listen

Episode 0

March 15, 2023 00:42:38
Episode Cover

Dr Hasan Baydoun: Rest is as important as your workouts

Dr Hasan Baydoun is an orthopedic surgeon with a special interest in sports medicine and he is based at Healthpoint in Abu Dhabi. During...

Listen