Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

December 02, 2020 • 00:36:07

Dr Ioannis Delipalas, Consultant Psychiatrist and Medical Director at Thrive Wellbeing Centre

Livehealthy.ae multimedia editor, Issa Salem, Zooms with Dr. Ioannis Delipalas, who is the new Consultant Psychiatrist and Medical Director at Thrive Wellbeing Centre in...

Episode 0

October 05, 2022 • 00:32:49

David Golding on getting help getting sober

David Golding went from a career in banking and software engineering to becoming a sober lifestyle coach – and he got there the hard...

Episode 0

October 28, 2021 • 00:29:05

من الأرشيف: محمد سويدان، مدرب حياة شاب ومؤثر على مواقع التواصل الاجتماعية

العيش في هذه المنطقة سريعة الخطى، ومع تغير حياتنا بعد جائحة كورونا، يمكن أن يشعر العديد من الشباب والشابات بالإرهاق، وعدم معرفة الاتجاه الذي...