Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

January 05, 2022 • 00:28:33

Shelina Jokhiya, the Dubai-based founder of Decluttr Me

Livehealthy editor Ann Marie McQueen speaks with Shelina Jokhiya, the Dubai-based founder of Decluttr Me and author of the new decluttering and organizing book...

Episode 0

October 04, 2023 • 00:41:28

Mohammed F Mostafa is the definition of multi-passionate

Mohammed F Mostafa has quite a resume: a former professional footballer, he played professionally for Al-Ain and Al-Wasl Football Club until injury ended his...

Episode 0

September 21, 2022 • 00:27:20

Dhbaya Al Qubaisi and Shama AlMazrouei, founders of Pushed

Dhbaya Al Qubaisi and Shama AlMazrouei are two Emirati friends and recent university graduates who love lifting weights and one day talked about launching...