Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

March 15, 2023 • 00:42:38

Dr Hasan Baydoun: Rest is as important as your workouts

Dr Hasan Baydoun is an orthopedic surgeon with a special interest in sports medicine and he is based at Healthpoint in Abu Dhabi. During...

Episode 0

January 18, 2023 • 00:54:10

Beating pre diabetes with Zone.Health's Ali Hashemi

As a doctor, co-founder and chairman of the integrated diabetes company GluCare.Health, you wouldn’t think Ali Hashemi would be one of the many silent...

Episode 0

June 21, 2023 • 00:43:22

‘Diseases come from the same place’

Harjit Bahia is a Dubai-based British pharmacist who worked in hospitals with the sickest patients. That work informed Longevity, the subscription service that links...