Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

December 30, 2020 • 00:22:19

Mustafa Adnan's 90-day challenge to lose 20kgs

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something...

Episode 0

January 21, 2021 • 00:28:02

في ابو ظبي 'Calisthenics'أحمد الجنيبي - الارتقاء بمشهد ال

من خلال دمج حركات جديدة مثل الوقوف على اليدين والعَلَم البشري، فإن رياضة ال’Calisthenics’ قد تعد شكل فني و علم للحركة. ضيف اليوم، أحمد...

Episode 0

September 23, 2020 • 00:33:38

Arsalan Al Hashimi, high performance master coach

Livehealthy.ae editor Ann Marie McQueen Zooms with high performance master coach Arsalan Al Hashimi about how he healed himself after a physical and mental...