Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

June 23, 2021 • 00:26:48

Emma Barber, managing director of DGrade

Emma Barber is the managing director of DGrade, a company founded by her husband Chris to design and produce clothing made out of recycled...

Episode 0

February 25, 2021 • 00:47:52

حنان عز الدين تتكلم عن التربية الجنسية

تتحدث الدكتورة موديا بترجي مع حنان عز الدين، معلمة الانضباط الإيجابي المعتمدة، عن موضوع موصوم في مجتمعنا وهو التربية الجنسية. تشارك حنان استراتيجيات للأهل...

Episode 0

January 23, 2021 • 00:14:47

Mustafa Adnan and Maria Abi Hanna

Continuing coverage of Strike.ae owner Mustafa Adna’s 90-day challenge to lose weight gained during lockdown. Mustafa joins Livehealthy editor Ann Marie McQueen and Maria...