Kelsey Wells: ‘You can’t hate your way to self-love’

The LiveHealthy Podcast

Nov 01 2023 | 00:30:14

00:00 / 00:30:14

Show Notes

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...

Other Episodes

Episode 0

November 02, 2022 • 00:49:13

Making room for MEN-tality: Kori Lindsay and Manny Djorner

Kori Lindsay and Manny Djorner are co-founders of MEN-tality, which they formed after personal challenges and some deep conversations to help support men in...

Episode 0

September 16, 2020 • 00:23:31

Donna Howarth, women's health coach

Livehealthy.ae editor Ann Marie McQueen Zooms with Donna Howarth, founder of Harmonious Her, to highlight issues in the UAE as part of Menopause Awareness...

Episode 0

January 27, 2022 • 00:41:41

د. رشا الضبعان ممارس متقدم في تقنية الحرية النفسية ، كوتش تنفس البرانايام و ممارس باليقظة الذهنية

لقد انتشر القلق في جميع أنحاء العالم. وهذا لا يقتصر على العامين الماضيين خلال جائحة كورونا. في الإمارات العربية المتحدة فقط في عام 2021،...