Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

April 05, 2023 00:41:52
Episode Cover

Getting back to yourself at Kamalaya

In the ancient language of Sanskrit, Kamalaya translates as Lotus Realm symbolizing the unfolding of the human spirit. And founders Karina and John Stewart...

Listen

Episode 0

April 12, 2023 00:37:06
Episode Cover

Neurosurgeon Dr Florian Roser wants you to use your brain

Dr. Florian Roser is a German neurosurgeon and chair of the Neurological Institute, Cleveland Clinic Abu Dhabi, who joins Livehealthy editorial director Ann Marie...

Listen

Episode 0

December 15, 2021 00:22:23
Episode Cover

Khadija Hasan, founder and CEO of KRISPR

Livehealthy editor Ann Marie McQueen interviews Khadija Hasan, founder and CEO of KRISPR, a UAE-based ag-tech startup that is part of a movement to...

Listen