Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

November 24, 2021 00:26:07
Episode Cover

Rosey Ahmed, founder of FAME with Rebecca Shamji, the event's organizer

Livehealthy editor Ann Marie McQueen speaks with Rosey Ahmed, who founded FAME, the UAE’s biggest inclusive talent showcase for people of determination, and Rebecca...

Listen

Episode 0

June 01, 2023 00:38:08
Episode Cover

Dr Sara Suliman wants you to move against diabetes

Dr Sara Suliman is a consultant endocrinologist and diabetologist at the Imperial College Diabetes Center in Abu Dhabi. She studied at the world-renowned Oxford...

Listen

Episode 0

October 19, 2022 00:25:34
Episode Cover

We love a comeback story: The AD Movement

The AD Movement was launched in 2016 to empower women in the capital on their own holistic journey. Now after a Covid-19-length break, they...

Listen