Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
Kate Sheridan has a dream job: she’s a conservation biologist and wildlife content creator, originally from the UK and working with the Reefscapers team...
Dr Teizeem Dhanji is a consultant child & adolescent psychiatrist on the eating disorders service at Lighthouse Arabia. During Eating Disorders awareness week, she...
