Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
Ann Marie McQueen speaks to Paul Thornley, a postural and movement specialist. Paul is based in Dubai and passionate about bringing 21st Century Anatomy...
October is World Menopause Month and to mark it, we speak to two doctors about the first dedicated menopause clinic in Abu Dhabi: Dr...
