Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
After spending time in Dubai during Covid, British three-time Olympian, celebrity personal trainer and body transformation specialist Sarah Lindsay decided it would be the...
Kayla Itsines has been a trailblazer in the women’s fitness industry since launching her original high intensity program (BBG) for women and co-founding the...
اصبحت دولة الإمارات العربية المتحدة مثلاً يحتذى به في الاستدامة. و في طليعة جهودهم ، يوجد قادة و مؤثرون مثل ضيفتنا اليوم زينة الهاشمي،...
