Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

November 01, 2023 00:30:14
Episode Cover

Kelsey Wells: ‘You can’t hate your way to self-love’

Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has...

Listen

Episode 0

December 09, 2020 00:34:45
Episode Cover

Talking parenting plus with Helen Farmer

Livehealthy.ae editor Ann Marie McQueen talks all things parenting with Helen Farmer, host of Afternoons With Helen Farmer on Dubai Eye 103.8, mum to...

Listen

Episode 0

September 21, 2022 00:27:20
Episode Cover

Dhbaya Al Qubaisi and Shama AlMazrouei, founders of Pushed

Dhbaya Al Qubaisi and Shama AlMazrouei are two Emirati friends and recent university graduates who love lifting weights and one day talked about launching...

Listen