Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

May 24, 2023 00:27:03
Episode Cover

Get the NEMO on investing with ease

Many people are reluctant to get started in investing because they just don’t know where to begin. The new app-based platform Nemo, which stands...

Listen

Episode 0

June 10, 2021 00:51:02
Episode Cover

عمار الصبان وشبكة مستدفر

عمار الصبان المقيم في السعودية وصديقه رامي لم يهدفا لإقامة عمل تجاري اسثماري، وانما كانا يسعيان لمشاركة آرائهم والتعبير عنها للجمهور عند إطلاق برنامج...

Listen

Episode 0

January 13, 2022 00:47:01
Episode Cover

من الأرشيف: ليلى العمار، الفن والأهمية خلف سرد القصص في العالم العربي

“The Pact We Made”  و  “Silence is a Sense”  العمار هي كاتبة كويتية أميركية وواحدة من أبرز الكتاب الخليجيين، وقد نشرت رواياتها المشهورة عالميًا....

Listen