Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

October 28, 2020 00:24:43
Episode Cover

Lulua Faizullabhoy: Climb that mountain

Editor Ann Marie McQueen sits down with Lulua Faizullabhoy, a Dubai graphic designer and mom of two girls who trained for and climbed Mt...

Listen

Episode 0

May 12, 2021 00:16:11
Episode Cover

Vera Nur, head of the Dubai modelling agency Bareface

Livehealthy editor Ann Marie McQueen speaks to Vera Nur, head of the Dubai modelling agency Bareface, about why it was important to her to...

Listen

Episode 0

June 10, 2020 00:32:27
Episode Cover

Modia Baterjee, resilience practitioner

Livehealthy.ae editor Ann Marie McQueen Zooms with Modia Baterjee, a Certified Resilience Practitioner, author of two books, social entrepreneur and mother of three children,...

Listen