Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
Livehealthy editorial director Ann Marie McQueen speaks with Denis Liam Murphy, a performance coach for everyone. He’s worked with entrepreneurs, parents, children – anyone...
Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has...
في الواقع، لا يوجد فن يؤثر على وعينا ووجداننا في الطريقة التي تفعلها الأفلام، وضيفنا اليوم، نديم صفي الدين هو خبير في تقييم البرامج...
