Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

February 13, 2021 00:16:57
Episode Cover

Mustafa Adnan and Reem Shaheen

Continuing coverage of Strike.ae owner Mustafa Adna’s 90-day challenge to lose weight gained during lockdown.  Mustafa joins Livehealthy editor Ann Marie McQueen and Reem...

Listen

Episode 0

April 12, 2023 00:37:06
Episode Cover

Neurosurgeon Dr Florian Roser wants you to use your brain

Dr. Florian Roser is a German neurosurgeon and chair of the Neurological Institute, Cleveland Clinic Abu Dhabi, who joins Livehealthy editorial director Ann Marie...

Listen

Episode 0

September 20, 2023 00:31:07
Episode Cover

Brain training with Mendi

Livehealthy editorial director Ann Marie McQueen speaks to CEO and angel investor Moha Bensofia and Dr Chris Lee, founder and CEO of Elemental Shift,...

Listen