Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

April 01, 2022 00:51:02
Episode Cover

من الأرشيف: عمار الصبان وشبكة مستدفر

عمار الصبان المقيم في السعودية وصديقه رامي لم يهدفا لإقامة عمل تجاري اسثماري، وانما كانا يسعيان لمشاركة آرائهم والتعبير عنها للجمهور عند إطلاق برنامج...

Listen

Episode 0

May 05, 2021 00:28:28
Episode Cover

Dr Javed Raza, staff physician in the Bariatric Disease Institute at Cleveland Clinic Abu Dhabi

Livehealthy editor Ann Marie McQueen speaks to Dr Javed Raza, a staff physician in the Bariatric Disease Institute at Cleveland Clinic Abu Dhabi. Doctors...

Listen

Episode 0

April 27, 2020 00:38:07
Episode Cover

The Wellness Collective, Bodytree Studio's Abu Dhabi trio

Before lockdown, Livehealthy.ae editor Ann Marie McQueen sits down with the three members of The Wellness Collective: Nadia Sehweil, co-found of Bodytree Studio; Suzie...

Listen