Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
Pamela Durant is a Dubai-based wellness and lifestyle medicine coach, a mindful eating coach and facilitator. She’s also the mother of a son who...
ضيف اليوم، فوزي مسمار هو مطور ألعاب ومؤلف حائز على جوائز وهو في طليعة هذا النمو. في هذه الحلقة، سنتحدث أكثر عن خبرته الواسعة...
Lana Nahawi, a female embodiment coach based in Dubai who helps women fully discover, grow and express themselves. She views labels like ‘Boss Lady’,...
