Mustafa Adnan's 90-day challenge to lose 20kgs

December 30, 2020 00:22:19
Mustafa Adnan's 90-day challenge to lose 20kgs
The LiveHealthy Podcast
Mustafa Adnan's 90-day challenge to lose 20kgs

Dec 30 2020 | 00:22:19

/

Show Notes

Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.

Other Episodes

Episode 0

April 19, 2023 00:40:43
Episode Cover

Understanding Family Constellation with Laura Ghita

Laura Ghita Zain Khalaf is a Systemic Family Constellation Facilitator who visits Dubai’s Seva Experience regularly to conduct group and online sessions. What is...

Listen

Episode 0

August 19, 2020 00:27:27
Episode Cover

Dr Belal Sahlab, veterinarian at the British Veterinary Center

Livehealthy.ae editor Ann Marie McQueen pays a visit to the British Veterinary Center in Abu Dhabi and chats to Dr Belal Sahlab about what...

Listen

Episode 0

April 13, 2022 00:48:33
Episode Cover

Chris Leighton, co-founder of the Dubai independent company Airzones

Ann Marie McQueen speaks to Chris Leighton, co-founder of the Dubai independent company Airzones, about indoor air pollution and what it is doing to...

Listen