Mustafa Adnan is the co-owner of new Abu Dhabi outdoor gym Strike.ae. Like many of us, he also gained weight during Covid - something he experienced as a young man, when a nurse gave him a wakeup call he heeded. He tells Livehealthy editor Ann Marie McQueen why he decided to embark on a 90-day challenge to lose 20kgs, what exactly he did and how it worked for him.
Livehealthy editorial director Ann Marie McQueen speaks to Sonny Cobbs, the former Brighton & Hove Albion professional player and UEFA coach who is the...
Kayla Itsines has been a trailblazer in the women’s fitness industry since launching her original high intensity program (BBG) for women and co-founding the...
Livehealthy.ae editor Ann Marie McQueen Zooms with high performance master coach Arsalan Al Hashimi about how he healed himself after a physical and mental...
