Sarah Al Nowais and Jehan Al Sairafi, co-founders of pre-and postnatal fitness studio Chapters

The LiveHealthy Podcast

Jul 29 2020 | 00:34:37

00:00 / 00:34:37

Show Notes

Livehealthy.ae editor Ann Marie McQueen has a Zoom chat with Sarah Al Nowais and Jehan AL Sairafi, the co-founders of Chapters in Abu Dhabi. They talk about pre and post-natal strength training, recovering from the physical and emotional trauma of birth and the importance of connecting with other women who've been there throughout the motherhood journey.

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