Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Yasir Khan is an entrepreneur, transformational mentor, and founder of Transform Your Body and this month he is launching a huge new holistic gym...
Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing...
Editor Ann Marie McQueen zooms with Dr Sarah Rasmi, psychologist and founder of Thrive Wellbeing Center in Dubai. They talk about changes in human...
