Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
Kate Sheridan has a dream job: she’s a conservation biologist and wildlife content creator, originally from the UK and working with the Reefscapers team...
Livehealthy editor Ann Marie McQueen talks to former flight attendant-turned-Dubai trainer Jesse Akister about overcoming overtraining, undereating, pain and much more. We talk about...
