Soniyaa Kiran Punjabi, founder of Illuminations Center

April 28, 2021 00:44:05
Soniyaa Kiran Punjabi, founder of Illuminations Center
The LiveHealthy Podcast
Soniyaa Kiran Punjabi, founder of Illuminations Center

Apr 28 2021 | 00:44:05

/

Show Notes

Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.

Other Episodes

Episode 0

June 29, 2022 00:36:21
Episode Cover

Christiana Maxion, aka The Dubai Matchmaker

Christiana Maxion wants you to be the CEO of your dating life. The Dubai Matchmaker is re-writing the blueprint for the Dubai dating-verse, helping...

Listen

Episode 0

September 02, 2021 00:30:35
Episode Cover

دانا عقل، تزدهر في رياضة يهيمن عليها الذكور تقليديا

أصبحت الإمارات العربية المتحدة موطناً لبعض من أبرز الرياضيات. لقد ترك الكثيرون بصماتهم من خلال الازدهار في الألعاب الرياضية التي تهيمن عليها الرجال تقليديًا....

Listen

Episode 0

June 21, 2023 00:43:22
Episode Cover

‘Diseases come from the same place’

Harjit Bahia is a Dubai-based British pharmacist who worked in hospitals with the sickest patients. That work informed Longevity, the subscription service that links...

Listen