Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
With Movember just around the corner, we are resharing an important podcast interview conducted last Movember by Livehealthy’s multimedia editor, Issa Salem, with Dr....
Kori Lindsay and Manny Djorner are co-founders of MEN-tality, which they formed after personal challenges and some deep conversations to help support men in...
Ann Marie McQueen, editor of Livehealthy and host of The Livehealthy Podcast, speaks to Dr Khadija Aljefri, a British board-certified consultant dermatologist. Dr Aljefri...
