Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy editor Ann Marie McQueen speaks to Bulent Cignez, he’s a landscape architect and the project manager for the thousands of plants and trees...
Kayla Itsines has been a trailblazer in the women’s fitness industry since launching her original high intensity program (BBG) for women and co-founding the...
Livehealthy editor Ann Marie McQueen speaks to Dubai’s menopause specialist Dr Fiona Rennie. It’s World Menopause Awareness Month and Dr Rennie tells us what...
