Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Srinivas Bhat spent 14 years as a monk and now works as a life enhancement mentor. He joins Livehealthy editorial director Ann Marie McQueen...
Continuing coverage of Strike.ae owner Mustafa Adna’s 90-day challenge to lose weight gained during lockdown. Mustafa joins Livehealthy editor Ann Marie McQueen and Reem...
Livehealthy editor Ann Marie McQueen interviews Dr Arif Khan, a specialist in pediatric neurology and a consultant and director at Burjeel Medical City in...
