Soniyaa Kiran Punjabi, founder of Illuminations Center

April 28, 2021 00:44:05
Soniyaa Kiran Punjabi, founder of Illuminations Center
The LiveHealthy Podcast
Soniyaa Kiran Punjabi, founder of Illuminations Center

Apr 28 2021 | 00:44:05

/

Show Notes

Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.

Other Episodes

Episode 0

May 24, 2023 00:27:03
Episode Cover

Get the NEMO on investing with ease

Many people are reluctant to get started in investing because they just don’t know where to begin. The new app-based platform Nemo, which stands...

Listen

Episode 0

October 31, 2023 00:30:02
Episode Cover

من خلال عدسة خالد الأستاد

اليوم نستضيف المصور الإماراتي الشهير خالد الاستاد حيث يخبرنا المزيد عن شغفه بالتصوير الفوتوغرافي، وآخر أعماله، والقصص التي يرويها من خلال عدسة كاميرته، وأكثر...

Listen

Episode 0

May 26, 2021 00:19:06
Episode Cover

Jassim Al Nowais, founder of Glow Destination

Livehealthy editor Ann Marie McQueen talks to Jassim Al Nowais on what it took to get UAE authorities to accept and approve topical CBD...

Listen