Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
غالباً ما يتم السعي إلى الكمال لكسب القبول والتقرب من الآخرين. ومع ذلك، فإن المفارقة العصبية هي أن الكمالية تدفع الناس بعيدًا، وتربط الشخص...
Dr Natalia Spierings is a consultant dermatologist at Kings College Hospital who splits her time between Dubai and the UK. She’s also author of...
Livehealthymag.com editor sits down with Asma Lootah, owner of Dubai’s The Hundred Wellness. They talk about making it through Covid-19, getting help with you...
