Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Abdullah Alblooshi is one of three founders of Desert Shield Fitness, the UAE’s first Spartan-style gym devoted to training people to run obstacle races....
ضيفة اليوم هي أسماء الزهيري وهي مجدف محترفة، ولكنها أيضاً دليل حي على أن الوقت لا يفوت أبدًا لمحاولة وإتقان شيء جديد. بدأت الزهيري...
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
