Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy.ae editor Ann Marie McQueen talks all things parenting with Helen Farmer, host of Afternoons With Helen Farmer on Dubai Eye 103.8, mum to...
David Golding went from a career in banking and software engineering to becoming a sober lifestyle coach – and he got there the hard...
Livehealthy editorial director Ann Marie McQueen speaks to CEO and angel investor Moha Bensofia and Dr Chris Lee, founder and CEO of Elemental Shift,...
