Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy editor Ann Marie McQueen Zooms with Alex McRobert, aka Sober Yoga Girl, about giving up an Abu Dhabi life of brunch and ladies...
Livehealthy editor Ann Marie McQueen talks to former flight attendant-turned-Dubai trainer Jesse Akister about overcoming overtraining, undereating, pain and much more. We talk about...
Nasreen Hasan is a Bahraini entrepreneur, mother, and psychology enthusiast, with a background in chemical engineering and an MBA in finance and marketing. After...
