Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy editor Ann Marie McQueen speaks to Dr Mike Ryan, a Dubai-based trichologist who works out of Bloom Laser & Aesthetic Clinic. They talk...
Abdulrahman Alzaabi started his Instagram account @adaywithAbdul so that he could spend 100 days showing expatriate friends how much there is to do in...
Dr Hansaji Yogendra is a Spiritual Yoga Guru and director of The Yoga Institute in Mumbai, India, which is more than 100 years old. ...
