Soniyaa Kiran Punjabi, founder of Illuminations Center

April 28, 2021 00:44:05
Soniyaa Kiran Punjabi, founder of Illuminations Center
The LiveHealthy Podcast
Soniyaa Kiran Punjabi, founder of Illuminations Center

Apr 28 2021 | 00:44:05

/

Show Notes

Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.

Other Episodes

Episode 0

June 17, 2020 00:40:39
Episode Cover

Michael Haddin, founder of Haddins Gym

Livehealthy.ae editor Ann Marie McQueen sits down with Michael Haddin, the Australian athletic trainer who started Abu Dhabi's gym boom in 2008 when he...

Listen

Episode 0

April 21, 2021 00:22:48
Episode Cover

Shereen Qutob, Dubai mom and clarity + 5d coach

Livehealthy editor Ann Marie McQueen zooms with Shereen Qutob, Dubai mom and clarity + 5d coach, about going through hard times, doing the work...

Listen

Episode 0

November 26, 2020 00:31:35
Episode Cover

صحة الرجال و خطر الذكورة السامة على العقل والجسم

د.  لميس ابوحليقة طبيبة اماراتية ومدربة تنفيذية معتمدة خبيرة في الصحة العامة ناشطة في مواقع التواصل الاجتماعي وصاحبة بودكاست اسأل طبيب مع د. لميس....

Listen