Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
David Golding went from a career in banking and software engineering to becoming a sober lifestyle coach – and he got there the hard...
Pamela Durant is a Dubai-based wellness and lifestyle medicine coach, a mindful eating coach and facilitator. She’s also the mother of a son who...
دكتورة موديا بترجي تتحدث مع حاملة الرقم القياسي السعودي لثلاث مرات، سلمى أحمد شاكر، التي حصلت أيضًا على لقب “أعمق امرأة خليجية“. تتحدث الاثنتان...
