Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy.ae editor Ann Marie McQueen talks all things parenting with Helen Farmer, host of Afternoons With Helen Farmer on Dubai Eye 103.8, mum to...
This is an episode from our archives where Livehealthy editor Ann Marie McQueen zooms with Swiss coach Benoit Demeulemeester about helping hundreds of people...
Livehealthy.ae multimedia editor Issa Salem Zooms in with Charl Reze, better known as Chef Islam, the culinary instructor at the European International College in...
