Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy.ae editor Ann Marie McQueen Zooms with the hosts of DXBabies, one of the region’s most popular podcasts. Maram El Hendy and Lana Makhzoumi...
Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has...
عزيزة سبيتي هي أسرع امرأة في لبنان، إذ حطمت الأرقام القياسية مثل آخر سباق ٢٠٠ متر لها في ٢٣.٩ ثانية فقط. كما أنها تمتلك...
