Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Stephanie Hamilton is a mom to three girls including 16-year-old Ruby, who has Down Syndrome and Autism. Ruby has been the catalyst and inspiration...
FAFA is an Emirati/Honduran artist known for her powerful voice and warm timbre, with lyrics revolving around mental health and identity. She uses her...
في الواقع، لا يوجد فن يؤثر على وعينا ووجداننا في الطريقة التي تفعلها الأفلام، وضيفنا اليوم، نديم صفي الدين هو خبير في تقييم البرامج...
