Soniyaa Kiran Punjabi, founder of Illuminations Center

April 28, 2021 00:44:05
Soniyaa Kiran Punjabi, founder of Illuminations Center
The LiveHealthy Podcast
Soniyaa Kiran Punjabi, founder of Illuminations Center

Apr 28 2021 | 00:44:05

/

Show Notes

Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.

Other Episodes

Episode 0

December 09, 2020 00:34:45
Episode Cover

Talking parenting plus with Helen Farmer

Livehealthy.ae editor Ann Marie McQueen talks all things parenting with Helen Farmer, host of Afternoons With Helen Farmer on Dubai Eye 103.8, mum to...

Listen

Episode 0

October 05, 2022 00:32:49
Episode Cover

David Golding on getting help getting sober

David Golding went from a career in banking and software engineering to becoming a sober lifestyle coach – and he got there the hard...

Listen

Episode 0

September 20, 2023 00:31:07
Episode Cover

Brain training with Mendi

Livehealthy editorial director Ann Marie McQueen speaks to CEO and angel investor Moha Bensofia and Dr Chris Lee, founder and CEO of Elemental Shift,...

Listen