Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Livehealthy editor Ann Marie McQueen Zooms with Maria Abi Hanna, Dubai-based dietitian, founder of Nutrition Untold and new member of our expert panel, about...
Livehealthy.ae multimedia editor, Issa Salem, Zooms with Dr. Ioannis Delipalas, who is the new Consultant Psychiatrist and Medical Director at Thrive Wellbeing Centre in...
Srinivas Bhat spent 14 years as a monk and now works as a life enhancement mentor. He joins Livehealthy editorial director Ann Marie McQueen...
