Livehealthy editor Ann Marie McQueen zooms with Soniyaa Kiran Punjabi, founder of Illuminations Center, about how taking good care of our mental health means doing “the work”. Soniyaa talks about daily meditation or breathing practice, processing and examining our feelings, and living knowing that while the way we see the world is up to us, we don’t control anything – and that is okay.
Mohammed F Mostafa has quite a resume: a former professional footballer, he played professionally for Al-Ain and Al-Wasl Football Club until injury ended his...
Livehealthy editor Ann Marie McQueen Zooms with Maria Abi Hanna, Dubai-based dietitian, founder of Nutrition Untold and new member of our expert panel, about...
Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get...
